The Firm Basics - Sculpting with Weights

The Firm Basics - Sculpting with Weights

Beginners total body workout that concentrates on muscle shaping.

199745mNR

Master Instructor Tracie Long delivers a popular, tested and proven routine that includes high intensity weight work with short aerobic intensifiers.

Cast

Tracie Long

Master Instructor

Ginger Brown

Kimberly Brown

Jeanne A. Copelston

Carissa Foster

Walter James

Lisa Kay

Monica Scott

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